Weight Loss Book, Video and Diet Reviews
Reviews of a variety of weight loss books, video, diets and exercise programs.
Strength for Life by Shawn Phillips
Get details about Shawn Phillips' book, Strength for Life and find out if this workout program is right for you.
Get details about Shawn Phillips' book, Strength for Life and find out if this workout program is right for you.
The Writing Diet by Julia Cameron
The Writing Diet by Julia Cameron offers insight into a new way to lose weight - by opening up your creativity and using writing as a tool, you may stop overeating and move towards healthier habits. Is this really possible? Learn more in my review of The Writing Diet.
The Writing Diet by Julia Cameron offers insight into a new way to lose weight - by opening up your creativity and using writing as a tool, you may stop overeating and move towards healthier habits. Is this really possible? Learn more in my review of The Writing Diet.
8 Minutes in the Morning to a Flat Belly
Can you really get a flat belly in 8 minutes a day? I wish I could say yes to that question. Find out more in my review of this popular but not always truthful book.
Can you really get a flat belly in 8 minutes a day? I wish I could say yes to that question. Find out more in my review of this popular but not always truthful book.
8 Minutes in the Morning to Lean Hips and Thin Thighs
Getting lean hips and thin thighs takes more than 8 minutes a day, despite what Jorge Cruise says in his book. Find out more in my review.
Getting lean hips and thin thighs takes more than 8 minutes a day, despite what Jorge Cruise says in his book. Find out more in my review.
Anatomy for Strength and Fitness Training
This excellent resource covers all the muscles in the body and all the exercise you can think of to work them.
This excellent resource covers all the muscles in the body and all the exercise you can think of to work them.
Book Review: 6-Day Body Makeover
Can you lose weight in just 6 days? Find out why you should save your money and pass on the 6-Day Body Makeover from your About Exercise Guide
Can you lose weight in just 6 days? Find out why you should save your money and pass on the 6-Day Body Makeover from your About Exercise Guide
Book Review: Body-for-LIFE for Women
Learn about the 12 week weight loss program, Body-for-LIFE for Women and whether this plan is right for you, from your About Exercise Guide
Learn about the 12 week weight loss program, Body-for-LIFE for Women and whether this plan is right for you, from your About Exercise Guide
Core Performance Essentials
This sequel to Core Performance is even better than the first one, offering some truly unique exercise and workout ideas.
This sequel to Core Performance is even better than the first one, offering some truly unique exercise and workout ideas.
Core Performance
This book is all about strengthening the core and includes some unique exercise for the entire body. This is a favorite of mine!
This book is all about strengthening the core and includes some unique exercise for the entire body. This is a favorite of mine!
Guide Review: Body Intelligence by Dr. Edward Abramson
Losing weight and creating a healthy lifestyle requires what Dr. Abramson calls 'Body Intelligence.' This excellent book details what body intelligence is and what you can do to increase yours for weight loss, health and fitness. Learn more in my review.
Losing weight and creating a healthy lifestyle requires what Dr. Abramson calls 'Body Intelligence.' This excellent book details what body intelligence is and what you can do to increase yours for weight loss, health and fitness. Learn more in my review.
Guide Review: The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
Managing your weight while dealing with thyroid problems can be difficult. Read my review of Mary Shomon's 'The Thyroid Diet' to find out more about dietary changes you can make to deal with weight problems.
Managing your weight while dealing with thyroid problems can be difficult. Read my review of Mary Shomon's 'The Thyroid Diet' to find out more about dietary changes you can make to deal with weight problems.
Healing Moves
This book isn't so much about weight loss as using exercise to help heal a variety of illnesses and conditions.
This book isn't so much about weight loss as using exercise to help heal a variety of illnesses and conditions.
Lean Mom, Fit Family
Weight loss starts with lifestyle changes and getting the whole family on board can make getting fit a happier experience. Check out my review of Lean Mom, Fit Family to find out if this 6-week program is right for you.
Weight loss starts with lifestyle changes and getting the whole family on board can make getting fit a happier experience. Check out my review of Lean Mom, Fit Family to find out if this 6-week program is right for you.
Lean, Long & Strong
Wini Linguvic offers this 6-Week strength training program for women, promising you maximal results in weight loss. Check out my review to see if Lean, Long & Strong lives up to its promises.
Wini Linguvic offers this 6-Week strength training program for women, promising you maximal results in weight loss. Check out my review to see if Lean, Long & Strong lives up to its promises.
LL Cool J's Platinum Workout
LL Cool J offers a variety of workout programs for both men and women in his book, LL Cool J's Platinum Workout. Will these workouts work for you? Find out in my review.
LL Cool J offers a variety of workout programs for both men and women in his book, LL Cool J's Platinum Workout. Will these workouts work for you? Find out in my review.
Shape Your Self
This book, by Martina Navratilova offers some great exercise ideas but fans of hers will enjoy this book more than most people.
This book, by Martina Navratilova offers some great exercise ideas but fans of hers will enjoy this book more than most people.
Shawn Phillips' ABSolution
This book gets to the hard truth about getting flat abs and what it really takes.
This book gets to the hard truth about getting flat abs and what it really takes.
Stella's Kitchen Cookbook
This is a great cookbook if you're trying to gain muscle or just eat healthy.
This is a great cookbook if you're trying to gain muscle or just eat healthy.
Tank Top Arms Bikini Belly Boy Shorts Bottom
Minna Lessig's new book, Tank Top Arms Bikini Belly Boy Shorts Bottom tackles the basics of losing weight in "as little as 10 minutes a day." Is her program all it's cracked up to be? Find out in this book review from your About.com Exercise Guide.
Minna Lessig's new book, Tank Top Arms Bikini Belly Boy Shorts Bottom tackles the basics of losing weight in "as little as 10 minutes a day." Is her program all it's cracked up to be? Find out in this book review from your About.com Exercise Guide.
The Athletic Minded Traveler
This is a great resource if you travel and want to stay in shape with the best facilities.
This is a great resource if you travel and want to stay in shape with the best facilities.
The Culprit and the Cure
This book is a little stiff and scientific, but offers great information about the obesity problem in our country and what to do about it.
This book is a little stiff and scientific, but offers great information about the obesity problem in our country and what to do about it.
The Diet Detective's Countdown
This book breaks down a variety of foods and how much exercise it takes to work off those calories.
This book breaks down a variety of foods and how much exercise it takes to work off those calories.
The Little Butt & Thighs Workout Book
This is a cute little book and perfect to take with you when you travel. It includes lots of great moves for the lower body, but nothing you haven't seen before.
This is a cute little book and perfect to take with you when you travel. It includes lots of great moves for the lower body, but nothing you haven't seen before.
The Menopause Diet
This book includes invaluable information about menopause as well as how to control your calories for health and weight loss.
This book includes invaluable information about menopause as well as how to control your calories for health and weight loss.
The No Sweat Exercise Plan
Can you really lose weight if you don't sweat during exercise? It's possible and this book does have some interesting ideas. Check out more in my reviews.
Can you really lose weight if you don't sweat during exercise? It's possible and this book does have some interesting ideas. Check out more in my reviews.
The Secrets of Skinny Chicks
Don't let the name fool you - this book offers some insight into how 'skinny chicks' stay thin as well as how to implement those ideas into your own life.
Don't let the name fool you - this book offers some insight into how 'skinny chicks' stay thin as well as how to implement those ideas into your own life.
The Ultimate Weight Solution
This is Dr. Phil's take on how to lose weight. The emotional/psychological part is excellent, but the information about exercise could use some help.
This is Dr. Phil's take on how to lose weight. The emotional/psychological part is excellent, but the information about exercise could use some help.
Your Ultimate Pilates Body Challenge
If you really want to delve into the ins and outs of Pilates and learn about some of the more abstract concepts, this is the perfect book for you.
If you really want to delve into the ins and outs of Pilates and learn about some of the more abstract concepts, this is the perfect book for you.