Timesaver Workouts
These Timesaver Workouts target the entire body - the hips, glutes, thighs, abs and the upper body. These workouts are short, efficient and challenging workouts, all in less time, whether you're home or traveling.
10-Minute Strength and Power Circuit
This short workout alternates dynamic, total body strength moves with high intensity, high impact power moves so you focus on both strength and cardio. This is for int/adv exercisers and is a great travel workout.
This short workout alternates dynamic, total body strength moves with high intensity, high impact power moves so you focus on both strength and cardio. This is for int/adv exercisers and is a great travel workout.
10 Minute Timesaver Workouts
This article offers ideas for short, effective strength training workouts for the glutes, hips, thighs, abs and upper body.
This article offers ideas for short, effective strength training workouts for the glutes, hips, thighs, abs and upper body.
Quick Total Body Series
This workout is a little longer, but includes series' of exercises that range from light to medium to hard. You have many options for creating your own workout depending on how much time you have and how hard you want to work.
This workout is a little longer, but includes series' of exercises that range from light to medium to hard. You have many options for creating your own workout depending on how much time you have and how hard you want to work.
Quick Vacation Workout
This short, sweet workout involves compound movements for the major muscles of the body - the glutes, hips, thighs, chest and back, all using a resistance band. This is a great workout for when you're on vacation and don't want to spend a lot of time lifting weights.
This short, sweet workout involves compound movements for the major muscles of the body - the glutes, hips, thighs, chest and back, all using a resistance band. This is a great workout for when you're on vacation and don't want to spend a lot of time lifting weights.
Short Total Body Workout
This is another workout that offers some dynamic, compound exercises to help you target more muscles in less time. You'll work the hips, glutes, thighs, abs, chest, back and arms in this unique workout.
This is another workout that offers some dynamic, compound exercises to help you target more muscles in less time. You'll work the hips, glutes, thighs, abs, chest, back and arms in this unique workout.
Total Body Timesaver
This total body workout includes supersets, alternating a lower body exercise for the glutes, hips and thighs with an upper body move for an efficient, short workout.
This total body workout includes supersets, alternating a lower body exercise for the glutes, hips and thighs with an upper body move for an efficient, short workout.
Total Body Timesaver 2
This timesaver workout combines exercises together for a short, effective workout. The exercises target all the major muscle groups for a fast, challenging workout.
This timesaver workout combines exercises together for a short, effective workout. The exercises target all the major muscle groups for a fast, challenging workout.