Specialty Workouts - Ball Workouts, BOSU and More
These specialty workouts incorporate a variety of equipment and activities including exercise balls, the BOSU and more.
Core Strength
If you want strong abs, check out this advanced core strength workout using an exercise ball. Includes QuickTime videos and descriptions.
If you want strong abs, check out this advanced core strength workout using an exercise ball. Includes QuickTime videos and descriptions.
Exercises on the BOSU Ball
The BOSU ball is a great way to work on your balance, core strength, stability and cardio endurance. Try these exercises to work on your abs, legs and butt.
The BOSU ball is a great way to work on your balance, core strength, stability and cardio endurance. Try these exercises to work on your abs, legs and butt.
Five Exercises You Must Do
The best five exercises to help you lose weight and burn fat.
The best five exercises to help you lose weight and burn fat.
Total Body Stretch for Seniors
This basic stretching workout will help you improve flexibility, balance and increase your range of motion for better mobility.
This basic stretching workout will help you improve flexibility, balance and increase your range of motion for better mobility.
Yoga Fusion Workout
This workout combines yoga moves with a resistance band to challenge your balance, stability, core strength...you get the point. Let's just say it's a different way to combine mine/body with light strength training.
This workout combines yoga moves with a resistance band to challenge your balance, stability, core strength...you get the point. Let's just say it's a different way to combine mine/body with light strength training.