Interval Training Workouts
These cardio workouts feature interval training for high intensity, calorie-burning workouts which alternate between high energy intervals and recovery intervals. These workouts are for all level of exercisers, beginner, intermediate and advanced.
Interval Training 1
The most effective way to build endurance and burn calories is interval training. This interval workout is 30 minutes long and will have you gasping for air. Only do this one once a week!
The most effective way to build endurance and burn calories is interval training. This interval workout is 30 minutes long and will have you gasping for air. Only do this one once a week!
Interval Training 2
Ouch! Intervals kick butt and this one is a bit longer than the other one at 32-37 minutes.
Ouch! Intervals kick butt and this one is a bit longer than the other one at 32-37 minutes.
Interval Training for Beginners
Choose from 3 different beginner interval workouts that take you through cycles of high intensity and low intensity exercises. A great way to boost endurance and burn calories.
Choose from 3 different beginner interval workouts that take you through cycles of high intensity and low intensity exercises. A great way to boost endurance and burn calories.
Speed and Endurance
This workout is great for anyone. Do the 15-minute, 30-minute or 45-minute version for great endurance and calorie-burning.
This workout is great for anyone. Do the 15-minute, 30-minute or 45-minute version for great endurance and calorie-burning.