Workout Center
The workouts below include cardio, strength training and flexibility workouts for all fitness levels targeting the abs, total body, upper body and lower body as well as pilates and yoga moves. These are just sample workouts. Modify them as needed to fit with your fitness level, schedule, equipment and goals. Some workouts are ranked according to difficulty: Beginners (Beg), Intermediates (Int) and/or Advanced (Adv) exercisers. You can also use my Workout Finder to find the best workouts for you.Choose Your Workout:
- Abs
- Beginner Workouts
- Total Body for Intermediate/Advanced
- Total Body No Equipment Workouts
- Circuit Training
- Upper Body
- Lower Body
- Postpartum Workouts
- Stretching, Yoga and/or Pilates-Style Workouts
- BOSU Workouts
- Cardio Workouts
Abs
- Abs and Back (Int/Adv)
- Abs, Hips & Thigh w/ Medicine and Exercise Ball (Int/Adv)
- Basic Ab Exercises (Beg/Int/Adv)
- Beginner Abs (Beg)
- Core Strength (Int)
- Dynamic Abs (Int/Adv)
- Abs and Core Progressions (Beg/Int/Adv)
- Total Core Workout (Int/Adv)
- Yoga/Pilates for Abs (Int/Adv)
- Ballast Ball Exercises (Beg/Int/Adv)
Beginner Workouts
- Basic Beginner Strength
- Beginner Ball Workout for Balance, Stability & Strength
- Beginner Upper Body Strength
- Beginner Lower Body Strength
- Resistance Band Workout for Beginners
- Total Body for Beginners
- Total Body for Beginners 2
- Total Body for Beginners 3
- Total Body Strength for Seniors
- Total Body Strength & Stretch on the Roller
- Strength Training for Obese People
- Office Workout
Total Body for Int/Advanced Exercisers
- 10-Minute Travel Workout
- 10-Minute Strength
- New and Unique Strength Training Moves
- Push Workout
- Pull Workout
- Quick Total Body Series
- Strength Training for Busy People (compound movements)
- Superset Total Body Workout
- Total Body at Home
- Total Body Blast
- Total Body Challenge - Supersets
- Total Body - Get Ready for Skiing
- Total Body Strengthen & Stretch - Core
- Total Body Strength, Balance & Stability
- Total Body Strength with Exercise Ball
- Total Body Timesaver Challenge - Supersets
- Total Body Timesaver with Compound Movements
- Total Body Timesaver 2 with Compound Movements
- Total Body Workout with Gliding Discs
- Total Body with Bands
No Equipment Workouts
- No Weight Workout (Beg/Int/Adv)
- No Equipment Workout for Travelers (Int/Adv)
Circuit Training
- Boot Camp (Adv)
- Circuit Training (Beg/Int/Adv)
- 30-Minute Circuit Workout (Int/Adv)
- 30-Minute Outdoor Circuit Workout for Walkers or Runners (Int/Adv)
- Fat Burning Circuit Workout (Int/Adv)
- 10-Minute Strength and Power Circuit (Int/Adv)
Upper Body
- Back Exercises - Lats and Mid-Back (Beg/Int/Adv)
- Back Exercises - Pullovers, Pulldowns and Upper Back Moves (Beg/Int/Adv)
- Back Exercises - Lower Back Exercises (Beg/Int/Adv)
- Bicep Exercises (Beg/Int/Adv)
- Chest Exercises (Beg/Int/Adv)
- Quick Fix Upper Body w/ Compound Moves (Int/Adv)
- Shoulder Exercises (Beg/Int/Adv)
- Shoulders, Arms & Chest (Int)
- Superset Upper Body Workout (Int/Adv)
- Triceps (Beg/Int/Adv)
- Upper Body (Int)
- Upper Body Challenge - Unilateral Supersets (Int Adv)
- Upper Body Exercise Progressions (Beg/Int/Adv)
- Upper Body Mixed Resistance Workout (Int/Adv)
- Upper Body Pyramid Workout (Int/Adv)
- Upper Body with Resistance Bands (Beg/Int/Adv)
- Upper Body Strength & Endurance Challenge (Int/Adv)
Lower Body
- Basic Exercises for the Lower Body (Beg/Int)
- Basic Butt Workout (Int/Adv)
- Hips, Butt and Thighs (Beg/Int)
- Lower Body Challenge - Opposing Muscle Groups (Int/Adv)
- Lower Body Challenge - Supersets (Int/Adv)
- Lower Body Circuit Blast (Int/Adv)
- Lower Body Exercise Progressions (Beg/Int/Adv)
- Lower Body Pyramid (Int/Adv)
- Quick Lower Body (Int)
- Quick Fix Lower Body (Int/Adv)
- Superset Lower Body Workout (Adv)
Postpartum Workouts
- Postpartum Strength Training Workout (Beg/Int)
- Postpartum Ab Workout (Beg)
Flexibility, Yoga and Pilates-Style Workouts
- Basic Stretching
- Gentle Yoga Stretch
- Mat Workout - Yoga/Pilates exercises
- Morning and Evening Yoga
- Relaxing Stretch with Exercise Ball
- Seated Stretch for Back, Neck and Shoulders
- Strengthen and Stretch Your Lower Back
- Stretches for Office Workers
- Total Body Stretch
- Total Body Stretch for Seniors
- Total Stretch with Resistance Bands
- Yoga Fusion with Bands
- Yoga on the Ball
BOSU Workouts
Cardio Workouts
- Cardio for Beginners (Beg)
- Interval Training for Beginners (Beg)
- Beginner Interval Workout - Level 2 (Beg/Int)
- Low Impact Cardio Blast (Int/Adv)
- Boredom Buster Treadmill Interval Workout - 30 Minutes
- Boredom Buster Treadmill Interval Workout - 45 Minutes (Int/Adv)
- Boredom Buster Cardio Medley Workout (Int/Adv)
- Cardio on the BOSU (Int/Adv)
- Intensity Workout (Int/Adv)
- Endurance 1 (Int/Adv)
- Endurance 2 (Int/Adv)
- Interval Training (Int/Adv)
- Burn 300 Calories in 30 Minutes (Int/Adv)
- Advanced Cardio Blast Workout (Adv)
- Outdoor Circuit Workout
