Articles Index
5 Ways to Get Fat in College
Learn how to avoid the dreaded Freshman 15 from your About.com Exercise Guide
Strengthen Your Core
Get the basics about core strength, posture and back pain from your About.com Exercise Guide
Gym Etiquette
Learn a little gym etiquette as well as tips and tricks for effective workouts at the gym from your About Exercise Guide
Stay Fit During Back-to-School Madness
It's easy to let exercise slide when back to school madness starts. Learn how you can keep your exercise routine intact for weight loss, stress relief and health.
10-Minute Timesaver Workouts
Learn about 10-Minute Timesaver Workouts for weight loss and fitness from your About Exercise Guide
Exercise Glossary Terms that Begin with 'M'
Definitions of basic fitness terms from your About.com Exercise Guide, words that start with 'M'
Exercise Glossary Terms that Begin with 'P'
Definitions of basic fitness terms from your About.com Exercise Guide, words that start with 'P'
Exercise Glossary
A glossary of words related to exercise from your About.com Exercise Guide
Exercise Glossary Terms that Begin with 'E'
Definitions of basic fitness terms from your About.com Exercise Guide, words that start with 'E'
Exercise Glossary Terms that Begin with 'A'
Definitions of basic fitness terms from your About.com Exercise Guide, words that start with 'A'
Exercise for Beginners - Nutrition
Beginner's guide to nutrition, exercise, health and fitness from your About.com Exercise Guide
Cardio Video Reviews and Recommendations
Get the scoop on a variety of cardio videos and exercises in this list of video reviews and recommendations.
Are You After the Perfect Body?
If you're after the perfect body, you may be frustrated by the lack of results. Learn the truth about your body shape, what you can change about your body and ways to use exercise as a tool for strength, confidence and a greater acceptance of your body.
Body Acceptance Quiz Results - Not very accepting of your body
Your body acceptance quiz results - how much you really accept your body? You are not very accepting of your body. Learn how you can increase body acceptance.
Body Acceptance Quiz Results - Somewhat accepting of your body
Your body acceptance quiz results - how much do you really accept your body? You are somewhat accepting of your body, but may need to work more on your body image.
Body Acceptance Quiz Results - Mostly accepting of your body
Your body acceptance quiz results -- How much do you really accept your body? You are mostly accepting of your body, but may need to work more on your body image.
Body Acceptance Quiz Results - Very accepting of your body
Your body acceptance quiz results -- how much do you really accept your body? You are very accepting of your body.
Dealing with Summer Holiday Weight Gain
Learn how to deal with weight gain around the 4th of July and other summer holidays with circuit training from Your About Exercise Guide
You Are What You Think
How do your thoughts affect how committed and consisted you are with exercise? Find out how negative thinking can hurt your workouts from About's Exercise Guide
Understanding and Enhancing Your Core Strength
Core strength is important because all of our movements are powered by our torsos--the abs and back work together to support the spine when we sit, stand, bend over, pick things up, exercise and more. The torso is the body's center of power, so the stronger you are in that area, the easier your daily activities will be.
Getting Through a Tough Workout
Learn tips and tricks for getting through a tough workout even when you feel tired, fatigued and unmotivated.
Your Best Body
Lose fat, gain muscle and get your best body with cardio and weight training from your About.com Exercise Guide
Your Best Abs
Learn how to strengthen your abs and core with this basic information about your ab muscles, how to work them and how to choose ab exercises.
Your Best Butt - Working the Glutes, Hips and Thighs
Learn the muscles of the butt, hips and thighs and exercises to firm up your butt.
Your Best Biceps
Get your best biceps with these exercises from About's Exercise Guide